Today is the First Day of the Rest of my Life

So what do I want for the rest of my life?

• To be more active
• To be stronger
• To have better balance
• To have less pain in my joints
• To have fun
• To enjoy a variety of activities with friends and family

So how was my first day on the Biggest Loser plan?

• The plan was easy to follow.
• It had "normal" foods that were easy to prepare.
• The food was delicious.
• I have generous friends who share their garden produce.
• I made some minor substitutions of same calories, same nutritional value.
• I peed a lot as I was drinking more water!
• This country is blessed with a bounty of choices of food and drink.
• I love eating "real" foods.

What were my biggest struggles?

• I struggled with overcoming my habit of nibbling my way through the day.
• I missed having the freedom of "mindless" eating.
• I can't think of anything funny or clever to say!
• Food prep and clean-up is more work.

What are my worries? And what are solutions to those worries?

• We are having company this weekend? Can I follow the plan while they are here? Yes, they are helpful and supportive. Prep and plan ahead of time.
• It's too hard....that's my inner, whining child coming out!
• Can I sustain this? Yes....maybe pick up some Nutritious TV dinners for the days when you are busy or tired of prepping. Ask for help when you need it.

I kayaked for over 3 miles yesterday. It looks like another beautiful day for kayaking. The grandkids were so good...we staged some good Olympic games and they played and played with the new wooden swords I bought them! Let's Go on to day two!